Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through 30-minutes of yoga exercises designed to send a little love to your spine.
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
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