Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through 30-minutes of yoga exercises designed to send a little love to your spine.
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of…
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