Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through 30-minutes of yoga exercises designed to send a little love to your spine.
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
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