Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through 30-minutes of yoga exercises designed to send a little love to your spine.
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
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