Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through 30-minutes of yoga exercises designed to send a little love to your spine.
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
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