Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through 30-minutes of yoga exercises designed to send a little love to your spine.
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
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