Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through 30-minutes of yoga exercises designed to send a little love to your spine.
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
Loading...
There are currently no reviews for this class.