Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your spine. The main movements he focuses on are flexion and extension, so start with this first video, and then progress through the other two.
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
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