Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your spine. The main movements he focuses on are flexion and extension, so start with this first video, and then progress through the other two.
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
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