Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your spine. The main movements he focuses on are flexion and extension, so start with this first video, and then progress through the other two.
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
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