Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your spine. The main movements he focuses on are flexion and extension, so start with this first video, and then progress through the other two.
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
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