Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your spine. The main movements he focuses on are flexion and extension, so start with this first video, and then progress through the other two.
Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
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