Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your spine. The main movements he focuses on are flexion and extension, so start with this first video, and then progress through the other two.
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
Check out this one-hour yoga flow, hosted by Kyle, that works through some fun and challenging balancing transitions. These are…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
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