Sorry... this class is for members only.

View Membership options

Power Yoga – Spinal Yoga 1 with Ben

Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your spine. The main movements he focuses on are flexion and extension, so start with this first video, and then progress through the other two.


Back & Spine Yoga Basics


Ben Davis
Beginner
Less than 30 min
Power Yoga

Member Reviews

There are currently no reviews for this class.

Related Classes

Power Yoga – Binds and Balance with Danny
Intermediate 60 min

Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…

Power Yoga – Yoga for Muscle Activation with Matt
Beginner 30 min

Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…

Yoga Classes – Lower Body Yoga with Erin
Beginner 60 min

This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…

Power Yoga – Jump Switch with Matt
Beginner 60 min

One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…

Loading...