Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your spine. The main movements he focuses on are flexion and extension, so start with this first video, and then progress through the other two.
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
One of our favorites here at RY, Hurdle Pose!! Follow Nickki through this awesome sequence to prep the body for…
Loading...
There are currently no reviews for this class.