Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your spine. The main movements he focuses on are flexion and extension, so start with this first video, and then progress through the other two.
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
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