Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your spine. The main movements he focuses on are flexion and extension, so start with this first video, and then progress through the other two.
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
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