Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your spine. The main movements he focuses on are flexion and extension, so start with this first video, and then progress through the other two.
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
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