Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your spine. The main movements he focuses on are flexion and extension, so start with this first video, and then progress through the other two.
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
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