Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your spine. The main movements he focuses on are flexion and extension, so start with this first video, and then progress through the other two.
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
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