This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose variations to help you work into your spine!
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
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