This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose variations to help you work into your spine!
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
Loading...
There are currently no reviews for this class.