This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose variations to help you work into your spine!
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
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