This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose variations to help you work into your spine!
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
Loading...
There are currently no reviews for this class.