This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose variations to help you work into your spine!
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
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