This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose variations to help you work into your spine!
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
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