This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose variations to help you work into your spine!
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
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