This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose variations to help you work into your spine!
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
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