This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose variations to help you work into your spine!
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
Loading...
There are currently no reviews for this class.