This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose variations to help you work into your spine!
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
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