Sorry... this class is for members only.

View Membership options

Power Yoga – Spinal Yoga 2 with Ben

This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose variations to help you work into your spine!


Back & Spine Yoga Basics


Ben Davis
Beginner
Less than 30 min
Power Yoga

Member Reviews

There are currently no reviews for this class.

Related Classes

Power Yoga – Good Yoga Habits with Kyle
Beginner 30 min

This one is for all the beginners out there that want to form good yoga habits, and maybe for even…

Power Yoga – Open Your Hips with Lindsay
Beginner Less than 30 min

If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….

Power Yoga – Dancer’s Pose with Kyle
Beginner 30 min

Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…

Power Yoga – Yoga For Athletes with Kyle
Beginner 60 min

Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…

Loading...