This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose variations to help you work into your spine!
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…
RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of…
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