Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens the flexion and extension of the spine.
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
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