Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens the flexion and extension of the spine.
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
Loading...
There are currently no reviews for this class.