Sorry... this class is for members only.

View Membership options

Power Yoga – Spinal Yoga 3 with Ben

Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens the flexion and extension of the spine.


Back & Spine Yoga Basics


Ben Davis
Beginner
Less than 30 min
Power Yoga

Member Reviews

There are currently no reviews for this class.

Related Classes

Power Yoga – Yoga for Muscle Activation with Matt
Beginner 30 min

Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…

Power Yoga – Beginner Sun Salutations with Giulia
Beginner Less than 30 min

So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…

Power Yoga – Hips for Hard Workers with Sasha
Beginner 30 min

If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…

Power Yoga – Wild Thing Flow II with Kyle
Intermediate 60 min

This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…

Loading...