Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens the flexion and extension of the spine.
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
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