Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens the flexion and extension of the spine.
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
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