Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens the flexion and extension of the spine.
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
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