Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens the flexion and extension of the spine.
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
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