Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens the flexion and extension of the spine.
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…
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