Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens the flexion and extension of the spine.
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
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