Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens the flexion and extension of the spine.
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
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