Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens the flexion and extension of the spine.
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
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