Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens the flexion and extension of the spine.
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
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