Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens the flexion and extension of the spine.
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
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