Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens the flexion and extension of the spine.
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
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