Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something we just expect to go away on its own, so speed up the recovery process with these yoga exercises for your back!
Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
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