Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something we just expect to go away on its own, so speed up the recovery process with these yoga exercises for your back!
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
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