Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something we just expect to go away on its own, so speed up the recovery process with these yoga exercises for your back!
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
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