Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something we just expect to go away on its own, so speed up the recovery process with these yoga exercises for your back!
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
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