Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something we just expect to go away on its own, so speed up the recovery process with these yoga exercises for your back!
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
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