Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow Nickki through this Intermediate flow to get you ready for the party!
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
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