Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow Nickki through this Intermediate flow to get you ready for the party!
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
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