Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow Nickki through this Intermediate flow to get you ready for the party!
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
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