Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow Nickki through this Intermediate flow to get you ready for the party!
Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
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