Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow Nickki through this Intermediate flow to get you ready for the party!
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
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