Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you, and leave you feeling stronger for sure!
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
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Super fun balancing class! Love this instructor!
Great! Challenged my balancing and felt like I got a good leg workout too.