Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you, and leave you feeling stronger for sure!
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
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Super fun balancing class! Love this instructor!
Great! Challenged my balancing and felt like I got a good leg workout too.