Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you, and leave you feeling stronger for sure!
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
Super fun balancing class! Love this instructor!
Great! Challenged my balancing and felt like I got a good leg workout too.