Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you, and leave you feeling stronger for sure!
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
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Super fun balancing class! Love this instructor!
Great! Challenged my balancing and felt like I got a good leg workout too.