Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you, and leave you feeling stronger for sure!
Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
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Super fun balancing class! Love this instructor!
Great! Challenged my balancing and felt like I got a good leg workout too.