Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you, and leave you feeling stronger for sure!
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
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Super fun balancing class! Love this instructor!
Great! Challenged my balancing and felt like I got a good leg workout too.