Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you, and leave you feeling stronger for sure!
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
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Super fun balancing class! Love this instructor!
Great! Challenged my balancing and felt like I got a good leg workout too.