Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you, and leave you feeling stronger for sure!
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
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Super fun balancing class! Love this instructor!
Great! Challenged my balancing and felt like I got a good leg workout too.