Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you, and leave you feeling stronger for sure!
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
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Super fun balancing class! Love this instructor!
Great! Challenged my balancing and felt like I got a good leg workout too.