King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you get into this amazing heart-opening posture!
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Loading...
There are currently no reviews for this class.