King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you get into this amazing heart-opening posture!
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
For you beginners, this video is a great way to develop good habits on your mat!
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
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