King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you get into this amazing heart-opening posture!
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
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