King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you get into this amazing heart-opening posture!
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
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