King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you get into this amazing heart-opening posture!
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
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