King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you get into this amazing heart-opening posture!
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
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