King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you get into this amazing heart-opening posture!
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
For you beginners, this video is a great way to develop good habits on your mat!
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
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