King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you get into this amazing heart-opening posture!
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Check out this one-hour yoga flow, hosted by Kyle, that works through some fun and challenging balancing transitions. These are…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
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