One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video that warms up slowly and then works into some deeper hamstring stretches.
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
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