One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video that warms up slowly and then works into some deeper hamstring stretches.
Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
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