One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video that warms up slowly and then works into some deeper hamstring stretches.
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
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