One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video that warms up slowly and then works into some deeper hamstring stretches.
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
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