One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video that warms up slowly and then works into some deeper hamstring stretches.
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
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