One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video that warms up slowly and then works into some deeper hamstring stretches.
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
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