One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video that warms up slowly and then works into some deeper hamstring stretches.
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
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