One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video that warms up slowly and then works into some deeper hamstring stretches.
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
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