If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the body. Follow Hilary through a 30-minutes of yoga focused on stretching the body.
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
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Learned a couple of new poses for some really good stretching. Thanks!
I thought it would be a good “active rest day” workout…umm. no. This kicked my butt! Loved it!
Perfect class for those days when your body is tight and stiff. Super stretching postures