If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the body. Follow Hilary through a 30-minutes of yoga focused on stretching the body.
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
Loading...
Learned a couple of new poses for some really good stretching. Thanks!
I thought it would be a good “active rest day” workout…umm. no. This kicked my butt! Loved it!
Perfect class for those days when your body is tight and stiff. Super stretching postures