If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the body. Follow Hilary through a 30-minutes of yoga focused on stretching the body.
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
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Learned a couple of new poses for some really good stretching. Thanks!
I thought it would be a good “active rest day” workout…umm. no. This kicked my butt! Loved it!
Perfect class for those days when your body is tight and stiff. Super stretching postures