If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the body. Follow Hilary through a 30-minutes of yoga focused on stretching the body.
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
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Learned a couple of new poses for some really good stretching. Thanks!
I thought it would be a good “active rest day” workout…umm. no. This kicked my butt! Loved it!
Perfect class for those days when your body is tight and stiff. Super stretching postures