If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the body. Follow Hilary through a 30-minutes of yoga focused on stretching the body.
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
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Learned a couple of new poses for some really good stretching. Thanks!
I thought it would be a good “active rest day” workout…umm. no. This kicked my butt! Loved it!
Perfect class for those days when your body is tight and stiff. Super stretching postures