If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the body. Follow Hilary through a 30-minutes of yoga focused on stretching the body.
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
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Learned a couple of new poses for some really good stretching. Thanks!
I thought it would be a good “active rest day” workout…umm. no. This kicked my butt! Loved it!
Perfect class for those days when your body is tight and stiff. Super stretching postures