If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the body. Follow Hilary through a 30-minutes of yoga focused on stretching the body.
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
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Learned a couple of new poses for some really good stretching. Thanks!
I thought it would be a good “active rest day” workout…umm. no. This kicked my butt! Loved it!
Perfect class for those days when your body is tight and stiff. Super stretching postures