If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the body. Follow Hilary through a 30-minutes of yoga focused on stretching the body.
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
For you beginners, this video is a great way to develop good habits on your mat!
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Learned a couple of new poses for some really good stretching. Thanks!
I thought it would be a good “active rest day” workout…umm. no. This kicked my butt! Loved it!
Perfect class for those days when your body is tight and stiff. Super stretching postures