If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the body. Follow Hilary through a 30-minutes of yoga focused on stretching the body.
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
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Learned a couple of new poses for some really good stretching. Thanks!
I thought it would be a good “active rest day” workout…umm. no. This kicked my butt! Loved it!
Perfect class for those days when your body is tight and stiff. Super stretching postures