If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the body. Follow Hilary through a 30-minutes of yoga focused on stretching the body.
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
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Learned a couple of new poses for some really good stretching. Thanks!
I thought it would be a good “active rest day” workout…umm. no. This kicked my butt! Loved it!
Perfect class for those days when your body is tight and stiff. Super stretching postures