If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the body. Follow Hilary through a 30-minutes of yoga focused on stretching the body.
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
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Learned a couple of new poses for some really good stretching. Thanks!
I thought it would be a good “active rest day” workout…umm. no. This kicked my butt! Loved it!
Perfect class for those days when your body is tight and stiff. Super stretching postures