If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the body. Follow Hilary through a 30-minutes of yoga focused on stretching the body.
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
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Learned a couple of new poses for some really good stretching. Thanks!
I thought it would be a good “active rest day” workout…umm. no. This kicked my butt! Loved it!
Perfect class for those days when your body is tight and stiff. Super stretching postures