If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the body. Follow Hilary through a 30-minutes of yoga focused on stretching the body.
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
Check out this one-hour yoga flow, hosted by Kyle, that works through some fun and challenging balancing transitions. These are…
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
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Learned a couple of new poses for some really good stretching. Thanks!
I thought it would be a good “active rest day” workout…umm. no. This kicked my butt! Loved it!
Perfect class for those days when your body is tight and stiff. Super stretching postures