Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus. Danny incorporates a series of one-leg postures that will challenge you, and give you a new perspective.
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Loading...
There are currently no reviews for this class.