Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus. Danny incorporates a series of one-leg postures that will challenge you, and give you a new perspective.
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
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