Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus. Danny incorporates a series of one-leg postures that will challenge you, and give you a new perspective.
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
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