Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus. Danny incorporates a series of one-leg postures that will challenge you, and give you a new perspective.
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
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