Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus. Danny incorporates a series of one-leg postures that will challenge you, and give you a new perspective.
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
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