Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus. Danny incorporates a series of one-leg postures that will challenge you, and give you a new perspective.
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
Hey all you skiers and snowboarders, if you’re getting ready to hit the mountain soon, or recovering from a long…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
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