Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus. Danny incorporates a series of one-leg postures that will challenge you, and give you a new perspective.
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this…
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