Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus. Danny incorporates a series of one-leg postures that will challenge you, and give you a new perspective.
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
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