Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus. Danny incorporates a series of one-leg postures that will challenge you, and give you a new perspective.
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
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