Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus. Danny incorporates a series of one-leg postures that will challenge you, and give you a new perspective.
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
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