Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus. Danny incorporates a series of one-leg postures that will challenge you, and give you a new perspective.
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
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