Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus. Danny incorporates a series of one-leg postures that will challenge you, and give you a new perspective.
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
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