Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can you have feeling looser in just 30 minutes!
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Get Instant AccessThis video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
What a wonderful, gentle stretching sequence. My legs feel so much better!
Just what I needed! Awesome class