Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can you have feeling looser in just 30 minutes!
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Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
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What a wonderful, gentle stretching sequence. My legs feel so much better!
Just what I needed! Awesome class