Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can you have feeling looser in just 30 minutes!
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If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
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What a wonderful, gentle stretching sequence. My legs feel so much better!
Just what I needed! Awesome class