Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can you have feeling looser in just 30 minutes!
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One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
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What a wonderful, gentle stretching sequence. My legs feel so much better!
Just what I needed! Awesome class