Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can you have feeling looser in just 30 minutes!
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Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get…
Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
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What a wonderful, gentle stretching sequence. My legs feel so much better!
Just what I needed! Awesome class