Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can you have feeling looser in just 30 minutes!
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Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
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What a wonderful, gentle stretching sequence. My legs feel so much better!
Just what I needed! Awesome class