Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can you have feeling looser in just 30 minutes!
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Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
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What a wonderful, gentle stretching sequence. My legs feel so much better!
Just what I needed! Awesome class