Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can you have feeling looser in just 30 minutes!
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Get Instant AccessBend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
What a wonderful, gentle stretching sequence. My legs feel so much better!
Just what I needed! Awesome class