Sorry... this class is for members only.

View Membership options

Power Yoga – That time of the Month??

When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this short and easy video.


Twist & Detox Yoga Basics


Sasha Voronenko
Beginner
Less than 30 min
Power Yoga

Member Reviews

There are currently no reviews for this class.

Related Classes

Power Yoga – Foundational Yoga with Danny
Beginner 60 min

This is the perfect video if you want easy-to-understand yoga exercises. Danny works through beginner-level yoga and talks you through…

Power Yoga – Leg Strength Yoga with Matt
Intermediate 60 min

Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…

Power Yoga – Mental Focus with Danny
Intermediate 60 min

Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…

Power Yoga – Detox your Wine with Sasha
Beginner 60 min

Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…

Loading...