Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get it. Join Danny and Kyle for a quick yoga routine that will be sure to tone up those legs!
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
For you beginners, this video is a great way to develop good habits on your mat!
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
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