Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get it. Join Danny and Kyle for a quick yoga routine that will be sure to tone up those legs!
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
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