Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get it. Join Danny and Kyle for a quick yoga routine that will be sure to tone up those legs!
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
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