Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty. Let’s face it, who doesn’t want a firmer backside?
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
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