Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty. Let’s face it, who doesn’t want a firmer backside?
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get…
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
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