Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty. Let’s face it, who doesn’t want a firmer backside?
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…
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