Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty. Let’s face it, who doesn’t want a firmer backside?
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
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