Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty. Let’s face it, who doesn’t want a firmer backside?
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
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