Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty. Let’s face it, who doesn’t want a firmer backside?
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
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