Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty. Let’s face it, who doesn’t want a firmer backside?
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
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