Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty. Let’s face it, who doesn’t want a firmer backside?
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
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