Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty. Let’s face it, who doesn’t want a firmer backside?
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
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