Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty. Let’s face it, who doesn’t want a firmer backside?
RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of…
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
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