Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty. Let’s face it, who doesn’t want a firmer backside?
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
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