Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty. Let’s face it, who doesn’t want a firmer backside?
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
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