Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads a beginner flow that will challenge you from head to toe!
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
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