Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads a beginner flow that will challenge you from head to toe!
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
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