Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads a beginner flow that will challenge you from head to toe!
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
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