Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads a beginner flow that will challenge you from head to toe!
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
Loading...
There are currently no reviews for this class.