Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads a beginner flow that will challenge you from head to toe!
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
For you beginners, this video is a great way to develop good habits on your mat!
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