Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you feeling great. Follow Kyle through a series of twisting postures designed with the beginner in mind.
This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
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