Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you feeling great. Follow Kyle through a series of twisting postures designed with the beginner in mind.
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Loading...
There are currently no reviews for this class.