Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you feeling great. Follow Kyle through a series of twisting postures designed with the beginner in mind.
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Loading...
There are currently no reviews for this class.