Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you feeling great. Follow Kyle through a series of twisting postures designed with the beginner in mind.
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
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