Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you feeling great. Follow Kyle through a series of twisting postures designed with the beginner in mind.
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
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