Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you feeling great. Follow Kyle through a series of twisting postures designed with the beginner in mind.
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
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