Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you feeling great. Follow Kyle through a series of twisting postures designed with the beginner in mind.
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
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