Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute twist video, you’ll definitely want to check this one out as well!
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
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