Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute twist video, you’ll definitely want to check this one out as well!
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
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