Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute twist video, you’ll definitely want to check this one out as well!
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
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