Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute twist video, you’ll definitely want to check this one out as well!
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
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