Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute twist video, you’ll definitely want to check this one out as well!
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…
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