This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting to begin, then really starts to turn up the intensity!
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
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