This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting to begin, then really starts to turn up the intensity!
When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
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