This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting to begin, then really starts to turn up the intensity!
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
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