For those of you with low back pain, you know how much it limits your mobility. This yoga series with Lindsay will be a great starting point for you to create a new relationship with your low back.
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
Loading...
Excellent class!