Sorry... this class is for members only.

View Membership options

Power Yoga – Unlocking Your Low Back with Lindsay

For those of you with low back pain, you know how much it limits your mobility. This yoga series with Lindsay will be a great starting point for you to create a new relationship with your low back.


Back & Spine Core Toning


Lindsay Gonzalez
Beginner
30 min
Power Yoga

Member Reviews

One thought on “Power Yoga – Unlocking Your Low Back with Lindsay

Related Classes

Power Yoga – Full Body Flow with Giulia
Intermediate 60 min

This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…

Power Yoga – Beginner Yoga Hip Series: Part 1
Beginner Less than 30 min

This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…

Power Yoga – Splits and Handstand Prep
Intermediate 30 min

Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…

Power Yoga – Pain vs. Suffering
Intermediate 60 min

This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…

Loading...