For those of you with low back pain, you know how much it limits your mobility. This yoga series with Lindsay will be a great starting point for you to create a new relationship with your low back.
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
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Excellent class!