Sorry... this class is for members only.

View Membership options

Power Yoga – Unlocking Your Low Back with Lindsay

For those of you with low back pain, you know how much it limits your mobility. This yoga series with Lindsay will be a great starting point for you to create a new relationship with your low back.


Back & Spine Core Toning


Lindsay Gonzalez
Beginner
30 min
Power Yoga

Member Reviews

One thought on “Power Yoga – Unlocking Your Low Back with Lindsay

Related Classes

Power Yoga – Balance Challenge with Matt
Intermediate 30 min

If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…

Power Yoga – Balancing Series with Matt
Beginner 30 min

A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…

Power Yoga – Crescent to Airplane with Kyle
Beginner 30 min

This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…

Power Yoga – Tight Hamstrings? No Problem!
Beginner 30 min

Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…

Loading...