Sorry... this class is for members only.

View Membership options

Power Yoga – Unlocking Your Low Back with Lindsay

For those of you with low back pain, you know how much it limits your mobility. This yoga series with Lindsay will be a great starting point for you to create a new relationship with your low back.


Back & Spine Core Toning


Lindsay Gonzalez
Beginner
30 min
Power Yoga

Member Reviews

One thought on “Power Yoga – Unlocking Your Low Back with Lindsay

Related Classes

Power Yoga – Lunge Series with Hilary
Beginner 30 min

Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….

Power Yoga – Twisting Transition with Kyle
Intermediate 60 min

This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…

Power Yoga – Crow and Side Crow with Ben
Intermediate 60 min

Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…

Power Yoga – Arm Balancing with Hilary Savitri
Intermediate 60 min

Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…

Loading...