For those of you with low back pain, you know how much it limits your mobility. This yoga series with Lindsay will be a great starting point for you to create a new relationship with your low back.
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
Loading...
There are currently no reviews for this class.