For those of you with low back pain, you know how much it limits your mobility. This yoga series with Lindsay will be a great starting point for you to create a new relationship with your low back.
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
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