For those of you with low back pain, you know how much it limits your mobility. This yoga series with Lindsay will be a great starting point for you to create a new relationship with your low back.
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
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Excellent class!