For those of you with low back pain, you know how much it limits your mobility. This yoga series with Lindsay will be a great starting point for you to create a new relationship with your low back.
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
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Excellent class!