For those of you with low back pain, you know how much it limits your mobility. This yoga series with Lindsay will be a great starting point for you to create a new relationship with your low back.
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
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Excellent class!