For those of you with low back pain, you know how much it limits your mobility. This yoga series with Lindsay will be a great starting point for you to create a new relationship with your low back.
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
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Excellent class!