For those of you with low back pain, you know how much it limits your mobility. This yoga series with Lindsay will be a great starting point for you to create a new relationship with your low back.
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
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Excellent class!