Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone up your arms, chest, and shoulders? You came to the right place!
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
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