Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone up your arms, chest, and shoulders? You came to the right place!
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
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