Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone up your arms, chest, and shoulders? You came to the right place!
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
Loading...
There are currently no reviews for this class.