Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone up your arms, chest, and shoulders? You came to the right place!
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
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