Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone up your arms, chest, and shoulders? You came to the right place!
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
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