Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone up your arms, chest, and shoulders? You came to the right place!
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
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