Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone up your arms, chest, and shoulders? You came to the right place!
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…
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