Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength in the upper body. This is a great routine to tone up those guns!
RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of…
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
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