Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength in the upper body. This is a great routine to tone up those guns!
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
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