Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength in the upper body. This is a great routine to tone up those guns!
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
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