Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength in the upper body. This is a great routine to tone up those guns!
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
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