Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength in the upper body. This is a great routine to tone up those guns!
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
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