Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength in the upper body. This is a great routine to tone up those guns!
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
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