Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength in the upper body. This is a great routine to tone up those guns!
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
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