Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing strength through a series of yoga exercises, Erin makes this video fun and exciting.
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
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