Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing strength through a series of yoga exercises, Erin makes this video fun and exciting.
Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
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