Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing strength through a series of yoga exercises, Erin makes this video fun and exciting.
Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
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