Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing strength through a series of yoga exercises, Erin makes this video fun and exciting.
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
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