Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing strength through a series of yoga exercises, Erin makes this video fun and exciting.
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
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