Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing strength through a series of yoga exercises, Erin makes this video fun and exciting.
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
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