Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing strength through a series of yoga exercises, Erin makes this video fun and exciting.
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…
For you beginners, this video is a great way to develop good habits on your mat!
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
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