Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing strength through a series of yoga exercises, Erin makes this video fun and exciting.
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
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