Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing strength through a series of yoga exercises, Erin makes this video fun and exciting.
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
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