Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing strength through a series of yoga exercises, Erin makes this video fun and exciting.
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
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