Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing strength through a series of yoga exercises, Erin makes this video fun and exciting.
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
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