Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing strength through a series of yoga exercises, Erin makes this video fun and exciting.
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
For you beginners, this video is a great way to develop good habits on your mat!
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
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