Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing strength through a series of yoga exercises, Erin makes this video fun and exciting.
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
Loading...
There are currently no reviews for this class.