Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our awesome flows designed to sculpt those guns!
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
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