Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our awesome flows designed to sculpt those guns!
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
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