Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our awesome flows designed to sculpt those guns!
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
For you beginners, this video is a great way to develop good habits on your mat!
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