Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our awesome flows designed to sculpt those guns!
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
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