Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our awesome flows designed to sculpt those guns!
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
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