RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of breath to movement. Enjoy!
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
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Great class for creating leg strength and opening my tight hips!