RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of breath to movement. Enjoy!
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
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Great class for creating leg strength and opening my tight hips!