RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of breath to movement. Enjoy!
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
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Great class for creating leg strength and opening my tight hips!