RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of breath to movement. Enjoy!
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
Loading...
Great class for creating leg strength and opening my tight hips!