RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of breath to movement. Enjoy!
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
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Great class for creating leg strength and opening my tight hips!