RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of breath to movement. Enjoy!
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
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Great class for creating leg strength and opening my tight hips!