RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of breath to movement. Enjoy!
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
Loading...
Great class for creating leg strength and opening my tight hips!