RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of breath to movement. Enjoy!
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
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Great class for creating leg strength and opening my tight hips!