RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of breath to movement. Enjoy!
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
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Great class for creating leg strength and opening my tight hips!