RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of breath to movement. Enjoy!
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Loading...
Great class for creating leg strength and opening my tight hips!