RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of breath to movement. Enjoy!
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
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Great class for creating leg strength and opening my tight hips!