RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of breath to movement. Enjoy!
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
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Great class for creating leg strength and opening my tight hips!