RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of breath to movement. Enjoy!
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…
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Great class for creating leg strength and opening my tight hips!