This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing the breath…to make you forget that you’re actually getting an awesome workout. She’s so clever.
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
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