This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing the breath…to make you forget that you’re actually getting an awesome workout. She’s so clever.
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
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