This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing the breath…to make you forget that you’re actually getting an awesome workout. She’s so clever.
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
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