This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing the breath…to make you forget that you’re actually getting an awesome workout. She’s so clever.
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
For you beginners, this video is a great way to develop good habits on your mat!
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
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