This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing the breath…to make you forget that you’re actually getting an awesome workout. She’s so clever.
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
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