This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing the breath…to make you forget that you’re actually getting an awesome workout. She’s so clever.
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
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