This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing the breath…to make you forget that you’re actually getting an awesome workout. She’s so clever.
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
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