This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing the breath…to make you forget that you’re actually getting an awesome workout. She’s so clever.
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
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