This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing the breath…to make you forget that you’re actually getting an awesome workout. She’s so clever.
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
Loading...
There are currently no reviews for this class.