This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing the breath…to make you forget that you’re actually getting an awesome workout. She’s so clever.
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
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