This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing the breath…to make you forget that you’re actually getting an awesome workout. She’s so clever.
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…
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