Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows you how to ride your breath to bring life to your movement!
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
Loading...
There are currently no reviews for this class.