Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows you how to ride your breath to bring life to your movement!
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
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