Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows you how to ride your breath to bring life to your movement!
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
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