Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows you how to ride your breath to bring life to your movement!
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
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