Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows you how to ride your breath to bring life to your movement!
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
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