Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows you how to ride your breath to bring life to your movement!
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
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