Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows you how to ride your breath to bring life to your movement!
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
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