Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows you how to ride your breath to bring life to your movement!
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
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