Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows you how to ride your breath to bring life to your movement!
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
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