Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows you how to ride your breath to bring life to your movement!
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
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