Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows you how to ride your breath to bring life to your movement!
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
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