Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows you how to ride your breath to bring life to your movement!
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
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