Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows you how to ride your breath to bring life to your movement!
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
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