This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect quick-n-easy routine to get your day started!
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Loading...
I really enjoyed this workout. Im glad that you stated that its so much better to at least get 15 mins everyday instead of trying to cram it all in on the weekend. Especially for a beginner. Lol