This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect quick-n-easy routine to get your day started!
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…
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I really enjoyed this workout. Im glad that you stated that its so much better to at least get 15 mins everyday instead of trying to cram it all in on the weekend. Especially for a beginner. Lol