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Power Yoga – Waking Up the Body with Kyle

This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect quick-n-easy routine to get your day started!


Full Body Flow Yoga Basics


Kyle Weiger
Beginner
Less than 30 min
Power Yoga

Member Reviews

0 thoughts on “Power Yoga – Waking Up the Body with Kyle

  1. Diane M

    I really enjoyed this workout. Im glad that you stated that its so much better to at least get 15 mins everyday instead of trying to cram it all in on the weekend. Especially for a beginner. Lol

    Reply

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