This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect quick-n-easy routine to get your day started!
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
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I really enjoyed this workout. Im glad that you stated that its so much better to at least get 15 mins everyday instead of trying to cram it all in on the weekend. Especially for a beginner. Lol