This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect quick-n-easy routine to get your day started!
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
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I really enjoyed this workout. Im glad that you stated that its so much better to at least get 15 mins everyday instead of trying to cram it all in on the weekend. Especially for a beginner. Lol