Sorry... this class is for members only.

View Membership options

Power Yoga – Waking Up the Body with Kyle

This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect quick-n-easy routine to get your day started!


Full Body Flow Yoga Basics


Kyle Weiger
Beginner
Less than 30 min
Power Yoga

Member Reviews

0 thoughts on “Power Yoga – Waking Up the Body with Kyle

  1. Diane M

    I really enjoyed this workout. Im glad that you stated that its so much better to at least get 15 mins everyday instead of trying to cram it all in on the weekend. Especially for a beginner. Lol

    Reply

Related Classes

Power Yoga – Yoga Ninja Class with Kyle
Intermediate 60 min

Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…

Power Yoga – Hip Opening Yoga with Matt
Beginner 60 min

Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…

Power Yoga – Lower Body Yoga with Giulia
Beginner 60 min

Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…

Power Yoga – Side Crow in 30 Minutes
Intermediate 30 min

At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…

Loading...