This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect quick-n-easy routine to get your day started!
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
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I really enjoyed this workout. Im glad that you stated that its so much better to at least get 15 mins everyday instead of trying to cram it all in on the weekend. Especially for a beginner. Lol