This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect quick-n-easy routine to get your day started!
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
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I really enjoyed this workout. Im glad that you stated that its so much better to at least get 15 mins everyday instead of trying to cram it all in on the weekend. Especially for a beginner. Lol