This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect quick-n-easy routine to get your day started!
Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Loading...
I really enjoyed this workout. Im glad that you stated that its so much better to at least get 15 mins everyday instead of trying to cram it all in on the weekend. Especially for a beginner. Lol