This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect quick-n-easy routine to get your day started!
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
For you beginners, this video is a great way to develop good habits on your mat!
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
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I really enjoyed this workout. Im glad that you stated that its so much better to at least get 15 mins everyday instead of trying to cram it all in on the weekend. Especially for a beginner. Lol