Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This is a beginner level video, and will leave you feeling powerful. Stick with it and have fun!
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
For you beginners, this video is a great way to develop good habits on your mat!
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