Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This is a beginner level video, and will leave you feeling powerful. Stick with it and have fun!
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
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