Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This is a beginner level video, and will leave you feeling powerful. Stick with it and have fun!
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
For you beginners, this video is a great way to develop good habits on your mat!
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
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