Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This is a beginner level video, and will leave you feeling powerful. Stick with it and have fun!
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
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