Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This is a beginner level video, and will leave you feeling powerful. Stick with it and have fun!
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
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