Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow Giulia as she guides you through one hell of a workout, and a series of warrior poses to leave you feeling empowered!
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
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