Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow Giulia as she guides you through one hell of a workout, and a series of warrior poses to leave you feeling empowered!
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
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