Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow Giulia as she guides you through one hell of a workout, and a series of warrior poses to leave you feeling empowered!
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
For you beginners, this video is a great way to develop good habits on your mat!
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