Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow Giulia as she guides you through one hell of a workout, and a series of warrior poses to leave you feeling empowered!
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
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