Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of the best yoga poses you can do for your back, and it’s a mild inversion as well.
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
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