Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of the best yoga poses you can do for your back, and it’s a mild inversion as well.
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
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