Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of the best yoga poses you can do for your back, and it’s a mild inversion as well.
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
Loading...
There are currently no reviews for this class.