Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of the best yoga poses you can do for your back, and it’s a mild inversion as well.
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
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