Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of the best yoga poses you can do for your back, and it’s a mild inversion as well.
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
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