Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of the best yoga poses you can do for your back, and it’s a mild inversion as well.
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
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