Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of the best yoga poses you can do for your back, and it’s a mild inversion as well.
Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
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