Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of the best yoga poses you can do for your back, and it’s a mild inversion as well.
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
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