Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of the best yoga poses you can do for your back, and it’s a mild inversion as well.
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
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