Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of the best yoga poses you can do for your back, and it’s a mild inversion as well.
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
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