Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up all the muscles you’ll need to find your wildest expression of this terrific posture!
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
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