Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up all the muscles you’ll need to find your wildest expression of this terrific posture!
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
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