Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up all the muscles you’ll need to find your wildest expression of this terrific posture!
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
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