Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up all the muscles you’ll need to find your wildest expression of this terrific posture!
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
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