Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up all the muscles you’ll need to find your wildest expression of this terrific posture!
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
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