This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing with one hand and one foot off the ground!
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
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Love this wild thing flow! Definitely something that got me unreasonably ecstatic!!!