This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing with one hand and one foot off the ground!
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
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Love this wild thing flow! Definitely something that got me unreasonably ecstatic!!!