This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing with one hand and one foot off the ground!
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
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Love this wild thing flow! Definitely something that got me unreasonably ecstatic!!!