This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing with one hand and one foot off the ground!
Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
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Love this wild thing flow! Definitely something that got me unreasonably ecstatic!!!