This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing with one hand and one foot off the ground!
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
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Love this wild thing flow! Definitely something that got me unreasonably ecstatic!!!