This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing with one hand and one foot off the ground!
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
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Love this wild thing flow! Definitely something that got me unreasonably ecstatic!!!