This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing with one hand and one foot off the ground!
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
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Love this wild thing flow! Definitely something that got me unreasonably ecstatic!!!