This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really heats up the body fast!
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
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