This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really heats up the body fast!
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
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