This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really heats up the body fast!
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
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