This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really heats up the body fast!
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
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