This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really heats up the body fast!
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
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