This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really heats up the body fast!
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
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