This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really heats up the body fast!
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
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