This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really heats up the body fast!
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
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