This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really heats up the body fast!
RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of…
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
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