This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really heats up the body fast!
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
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