This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really heats up the body fast!
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
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