No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are tight (turning your leg outward is uncomfortable), then this is one you should visit regularly!
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
Loading...
This class is definitely in my Favorites! Heather uses the perfect mixture of hip openers, balance and traditional poses for a great workout in a short amount of time. Love it!
Short and sweet but so effective! Great class.
Awesome flow sequence that opens your hips while even getting in some core and upper body! Thanks Heather!
Love this flow! Works deep into your hips and touches on core, upper body, and lower body as well!