No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are tight (turning your leg outward is uncomfortable), then this is one you should visit regularly!
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
For you beginners, this video is a great way to develop good habits on your mat!
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
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This class is definitely in my Favorites! Heather uses the perfect mixture of hip openers, balance and traditional poses for a great workout in a short amount of time. Love it!
Short and sweet but so effective! Great class.
Awesome flow sequence that opens your hips while even getting in some core and upper body! Thanks Heather!
Love this flow! Works deep into your hips and touches on core, upper body, and lower body as well!