No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are tight (turning your leg outward is uncomfortable), then this is one you should visit regularly!
Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
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This class is definitely in my Favorites! Heather uses the perfect mixture of hip openers, balance and traditional poses for a great workout in a short amount of time. Love it!
Short and sweet but so effective! Great class.
Awesome flow sequence that opens your hips while even getting in some core and upper body! Thanks Heather!
Love this flow! Works deep into your hips and touches on core, upper body, and lower body as well!