No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are tight (turning your leg outward is uncomfortable), then this is one you should visit regularly!
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
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This class is definitely in my Favorites! Heather uses the perfect mixture of hip openers, balance and traditional poses for a great workout in a short amount of time. Love it!
Short and sweet but so effective! Great class.
Awesome flow sequence that opens your hips while even getting in some core and upper body! Thanks Heather!
Love this flow! Works deep into your hips and touches on core, upper body, and lower body as well!