No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are tight (turning your leg outward is uncomfortable), then this is one you should visit regularly!
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
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This class is definitely in my Favorites! Heather uses the perfect mixture of hip openers, balance and traditional poses for a great workout in a short amount of time. Love it!
Short and sweet but so effective! Great class.
Awesome flow sequence that opens your hips while even getting in some core and upper body! Thanks Heather!
Love this flow! Works deep into your hips and touches on core, upper body, and lower body as well!