No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are tight (turning your leg outward is uncomfortable), then this is one you should visit regularly!
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
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This class is definitely in my Favorites! Heather uses the perfect mixture of hip openers, balance and traditional poses for a great workout in a short amount of time. Love it!
Short and sweet but so effective! Great class.
Awesome flow sequence that opens your hips while even getting in some core and upper body! Thanks Heather!
Love this flow! Works deep into your hips and touches on core, upper body, and lower body as well!