No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are tight (turning your leg outward is uncomfortable), then this is one you should visit regularly!
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
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This class is definitely in my Favorites! Heather uses the perfect mixture of hip openers, balance and traditional poses for a great workout in a short amount of time. Love it!
Short and sweet but so effective! Great class.
Awesome flow sequence that opens your hips while even getting in some core and upper body! Thanks Heather!
Love this flow! Works deep into your hips and touches on core, upper body, and lower body as well!