No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are tight (turning your leg outward is uncomfortable), then this is one you should visit regularly!
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
Loading...
This class is definitely in my Favorites! Heather uses the perfect mixture of hip openers, balance and traditional poses for a great workout in a short amount of time. Love it!
Short and sweet but so effective! Great class.
Awesome flow sequence that opens your hips while even getting in some core and upper body! Thanks Heather!
Love this flow! Works deep into your hips and touches on core, upper body, and lower body as well!