No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are tight (turning your leg outward is uncomfortable), then this is one you should visit regularly!
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
One of our favorites here at RY, Hurdle Pose!! Follow Nickki through this awesome sequence to prep the body for…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Loading...
This class is definitely in my Favorites! Heather uses the perfect mixture of hip openers, balance and traditional poses for a great workout in a short amount of time. Love it!
Short and sweet but so effective! Great class.
Awesome flow sequence that opens your hips while even getting in some core and upper body! Thanks Heather!
Love this flow! Works deep into your hips and touches on core, upper body, and lower body as well!