No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are tight (turning your leg outward is uncomfortable), then this is one you should visit regularly!
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
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This class is definitely in my Favorites! Heather uses the perfect mixture of hip openers, balance and traditional poses for a great workout in a short amount of time. Love it!
Short and sweet but so effective! Great class.
Awesome flow sequence that opens your hips while even getting in some core and upper body! Thanks Heather!
Love this flow! Works deep into your hips and touches on core, upper body, and lower body as well!