No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are tight (turning your leg outward is uncomfortable), then this is one you should visit regularly!
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
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This class is definitely in my Favorites! Heather uses the perfect mixture of hip openers, balance and traditional poses for a great workout in a short amount of time. Love it!
Short and sweet but so effective! Great class.
Awesome flow sequence that opens your hips while even getting in some core and upper body! Thanks Heather!
Love this flow! Works deep into your hips and touches on core, upper body, and lower body as well!