Long day at the office? Stuck in traffic on the way home? We have just the thing to work out the stress in only 30 minutes. Have fun!
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
Hey all you skiers and snowboarders, if you’re getting ready to hit the mountain soon, or recovering from a long…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
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WOW! Who knew you could work so many parts of your body in just 30 minutes? Love this class!!