Long day at the office? Stuck in traffic on the way home? We have just the thing to work out the stress in only 30 minutes. Have fun!
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
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WOW! Who knew you could work so many parts of your body in just 30 minutes? Love this class!!