Long day at the office? Stuck in traffic on the way home? We have just the thing to work out the stress in only 30 minutes. Have fun!
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
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WOW! Who knew you could work so many parts of your body in just 30 minutes? Love this class!!