Long day at the office? Stuck in traffic on the way home? We have just the thing to work out the stress in only 30 minutes. Have fun!
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
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WOW! Who knew you could work so many parts of your body in just 30 minutes? Love this class!!