Long day at the office? Stuck in traffic on the way home? We have just the thing to work out the stress in only 30 minutes. Have fun!
Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
Loading...
WOW! Who knew you could work so many parts of your body in just 30 minutes? Love this class!!