Long day at the office? Stuck in traffic on the way home? We have just the thing to work out the stress in only 30 minutes. Have fun!
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
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WOW! Who knew you could work so many parts of your body in just 30 minutes? Love this class!!