Long day at the office? Stuck in traffic on the way home? We have just the thing to work out the stress in only 30 minutes. Have fun!
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
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WOW! Who knew you could work so many parts of your body in just 30 minutes? Love this class!!