Long day at the office? Stuck in traffic on the way home? We have just the thing to work out the stress in only 30 minutes. Have fun!
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
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WOW! Who knew you could work so many parts of your body in just 30 minutes? Love this class!!