Long day at the office? Stuck in traffic on the way home? We have just the thing to work out the stress in only 30 minutes. Have fun!
Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
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WOW! Who knew you could work so many parts of your body in just 30 minutes? Love this class!!