Long day at the office? Stuck in traffic on the way home? We have just the thing to work out the stress in only 30 minutes. Have fun!
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
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WOW! Who knew you could work so many parts of your body in just 30 minutes? Love this class!!