Long day at the office? Stuck in traffic on the way home? We have just the thing to work out the stress in only 30 minutes. Have fun!
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
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WOW! Who knew you could work so many parts of your body in just 30 minutes? Love this class!!