Long day at the office? Stuck in traffic on the way home? We have just the thing to work out the stress in only 30 minutes. Have fun!
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
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WOW! Who knew you could work so many parts of your body in just 30 minutes? Love this class!!