Long day at the office? Stuck in traffic on the way home? We have just the thing to work out the stress in only 30 minutes. Have fun!
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
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WOW! Who knew you could work so many parts of your body in just 30 minutes? Love this class!!