Long day at the office? Stuck in traffic on the way home? We have just the thing to work out the stress in only 30 minutes. Have fun!
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
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WOW! Who knew you could work so many parts of your body in just 30 minutes? Love this class!!