This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances. These yoga exercises will challenge you, but with practice you will find that you are strong enough to hold yourself upside down. Have fun!
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
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