This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances. These yoga exercises will challenge you, but with practice you will find that you are strong enough to hold yourself upside down. Have fun!
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
Loading...
There are currently no reviews for this class.