This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances. These yoga exercises will challenge you, but with practice you will find that you are strong enough to hold yourself upside down. Have fun!
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
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