This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances. These yoga exercises will challenge you, but with practice you will find that you are strong enough to hold yourself upside down. Have fun!
Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
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