This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances. These yoga exercises will challenge you, but with practice you will find that you are strong enough to hold yourself upside down. Have fun!
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at…
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