This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances. These yoga exercises will challenge you, but with practice you will find that you are strong enough to hold yourself upside down. Have fun!
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
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