This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances. These yoga exercises will challenge you, but with practice you will find that you are strong enough to hold yourself upside down. Have fun!
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
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