This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances. These yoga exercises will challenge you, but with practice you will find that you are strong enough to hold yourself upside down. Have fun!
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
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