This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances. These yoga exercises will challenge you, but with practice you will find that you are strong enough to hold yourself upside down. Have fun!
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
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