Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list if you want to alleviate your pain over time. Lindsay teaches to pain recovery folks all the time, and wanted to offer this special flow to the RY members!
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
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I enjoy Lindsay’s teaching style. She is always clear and concise in her instruction. This was a nice flow to loosen up my back. Thank you!