Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list if you want to alleviate your pain over time. Lindsay teaches to pain recovery folks all the time, and wanted to offer this special flow to the RY members!
Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at…
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
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I enjoy Lindsay’s teaching style. She is always clear and concise in her instruction. This was a nice flow to loosen up my back. Thank you!