Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list if you want to alleviate your pain over time. Lindsay teaches to pain recovery folks all the time, and wanted to offer this special flow to the RY members!
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
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I enjoy Lindsay’s teaching style. She is always clear and concise in her instruction. This was a nice flow to loosen up my back. Thank you!