Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list if you want to alleviate your pain over time. Lindsay teaches to pain recovery folks all the time, and wanted to offer this special flow to the RY members!
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
Loading...
I enjoy Lindsay’s teaching style. She is always clear and concise in her instruction. This was a nice flow to loosen up my back. Thank you!