Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list if you want to alleviate your pain over time. Lindsay teaches to pain recovery folks all the time, and wanted to offer this special flow to the RY members!
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get…
Loading...
I enjoy Lindsay’s teaching style. She is always clear and concise in her instruction. This was a nice flow to loosen up my back. Thank you!