Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list if you want to alleviate your pain over time. Lindsay teaches to pain recovery folks all the time, and wanted to offer this special flow to the RY members!
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
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I enjoy Lindsay’s teaching style. She is always clear and concise in her instruction. This was a nice flow to loosen up my back. Thank you!