Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list if you want to alleviate your pain over time. Lindsay teaches to pain recovery folks all the time, and wanted to offer this special flow to the RY members!
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
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I enjoy Lindsay’s teaching style. She is always clear and concise in her instruction. This was a nice flow to loosen up my back. Thank you!