Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list if you want to alleviate your pain over time. Lindsay teaches to pain recovery folks all the time, and wanted to offer this special flow to the RY members!
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
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I enjoy Lindsay’s teaching style. She is always clear and concise in her instruction. This was a nice flow to loosen up my back. Thank you!