Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This is a great video if you’re just starting out and want a beginner-level class.
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
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