Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This is a great video if you’re just starting out and want a beginner-level class.
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
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