Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This is a great video if you’re just starting out and want a beginner-level class.
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
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