Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This is a great video if you’re just starting out and want a beginner-level class.
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
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