Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This is a great video if you’re just starting out and want a beginner-level class.
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
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