Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This is a great video if you’re just starting out and want a beginner-level class.
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
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