Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This is a great video if you’re just starting out and want a beginner-level class.
Hey all you skiers and snowboarders, if you’re getting ready to hit the mountain soon, or recovering from a long…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
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