Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and sweet, but gets the core muscles fired up fast!
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
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great!!!!
i love this yoga class, it is amazing and refreshing, thank you.