Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and sweet, but gets the core muscles fired up fast!
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
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great!!!!
i love this yoga class, it is amazing and refreshing, thank you.