Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and sweet, but gets the core muscles fired up fast!
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
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great!!!!
i love this yoga class, it is amazing and refreshing, thank you.