Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and sweet, but gets the core muscles fired up fast!
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
Loading...
Pingback: Day 43: Hokey Post | gardenraider
great!!!!
i love this yoga class, it is amazing and refreshing, thank you.