Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and sweet, but gets the core muscles fired up fast!
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
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great!!!!
i love this yoga class, it is amazing and refreshing, thank you.