Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and sweet, but gets the core muscles fired up fast!
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
Loading...
Pingback: Day 43: Hokey Post | gardenraider
great!!!!
i love this yoga class, it is amazing and refreshing, thank you.