Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and sweet, but gets the core muscles fired up fast!
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
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great!!!!
i love this yoga class, it is amazing and refreshing, thank you.