Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and sweet, but gets the core muscles fired up fast!
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
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great!!!!
i love this yoga class, it is amazing and refreshing, thank you.