Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and sweet, but gets the core muscles fired up fast!
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
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great!!!!
i love this yoga class, it is amazing and refreshing, thank you.