Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and sweet, but gets the core muscles fired up fast!
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
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great!!!!
i love this yoga class, it is amazing and refreshing, thank you.