Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and sweet, but gets the core muscles fired up fast!
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
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great!!!!
i love this yoga class, it is amazing and refreshing, thank you.