Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and sweet, but gets the core muscles fired up fast!
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
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great!!!!
i love this yoga class, it is amazing and refreshing, thank you.