Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active lifestyles. For you athletes out there that spend a lot of time in a weight room, trust us, you need this!
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
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