Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active lifestyles. For you athletes out there that spend a lot of time in a weight room, trust us, you need this!
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
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