Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active lifestyles. For you athletes out there that spend a lot of time in a weight room, trust us, you need this!
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
Loading...
There are currently no reviews for this class.