Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active lifestyles. For you athletes out there that spend a lot of time in a weight room, trust us, you need this!
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
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