Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This video incorporates beginner-level postures that even the bulkiest athletes can do. Enjoy!
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
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