Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This video incorporates beginner-level postures that even the bulkiest athletes can do. Enjoy!
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
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