Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This video incorporates beginner-level postures that even the bulkiest athletes can do. Enjoy!
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
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