Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This video incorporates beginner-level postures that even the bulkiest athletes can do. Enjoy!
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
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