Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This video incorporates beginner-level postures that even the bulkiest athletes can do. Enjoy!
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people…
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