Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This video incorporates beginner-level postures that even the bulkiest athletes can do. Enjoy!
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
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