Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This video incorporates beginner-level postures that even the bulkiest athletes can do. Enjoy!
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
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