Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised as yoga….he’s crafty!
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
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