Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised as yoga….he’s crafty!
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
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