Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised as yoga….he’s crafty!
Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
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