Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through your yoga practice. Bringing mental awareness to your poses will dramatically increase your overall practice.
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Loading...
There are currently no reviews for this class.