Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through your yoga practice. Bringing mental awareness to your poses will dramatically increase your overall practice.
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
Loading...
There are currently no reviews for this class.