Sorry... this class is for members only.

View Membership options

Power Yoga – Yoga for Muscle Activation with Matt

Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through your yoga practice. Bringing mental awareness to your poses will dramatically increase your overall practice.


Full Body Flow Yoga Basics


Matt Gagnon
Beginner
30 min
Power Yoga

Member Reviews

There are currently no reviews for this class.

Related Classes

Power Yoga – Spinal Exercises with Giulia
Beginner 30 min

Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…

Power Yoga – Core Yoga with Ben
Beginner 30 min

Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…

Power Yoga – Cleaning out the Closet with Danny
Intermediate 60 min

Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…

Power Yoga – Balancing Series with Matt
Beginner 30 min

A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…

Loading...