Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through your yoga practice. Bringing mental awareness to your poses will dramatically increase your overall practice.
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
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