Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through your yoga practice. Bringing mental awareness to your poses will dramatically increase your overall practice.
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
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