Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through your yoga practice. Bringing mental awareness to your poses will dramatically increase your overall practice.
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at…
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
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