Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through your yoga practice. Bringing mental awareness to your poses will dramatically increase your overall practice.
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
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