Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through your yoga practice. Bringing mental awareness to your poses will dramatically increase your overall practice.
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
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