Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through your yoga practice. Bringing mental awareness to your poses will dramatically increase your overall practice.
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
For you beginners, this video is a great way to develop good habits on your mat!
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