Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through your yoga practice. Bringing mental awareness to your poses will dramatically increase your overall practice.
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
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