Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through your yoga practice. Bringing mental awareness to your poses will dramatically increase your overall practice.
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
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