Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through your yoga practice. Bringing mental awareness to your poses will dramatically increase your overall practice.
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
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