Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through your yoga practice. Bringing mental awareness to your poses will dramatically increase your overall practice.
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get…
Loading...
There are currently no reviews for this class.