Sorry... this class is for members only.

View Membership options

Power Yoga – Yoga for Muscle Activation with Matt

Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through your yoga practice. Bringing mental awareness to your poses will dramatically increase your overall practice.


Full Body Flow Yoga Basics


Matt Gagnon
Beginner
30 min
Power Yoga

Member Reviews

There are currently no reviews for this class.

Related Classes

Power Yoga – Beginner Splits with Sasha
Beginner 30 min

So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…

Power Yoga – Leg Burn with Hilary
Beginner 30 min

Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…

Power Yoga – Upper Body Yoga with Danny
Beginner 60 min

Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…

Power Yoga – Wild Thing Flow II with Kyle
Intermediate 60 min

This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…

Loading...