Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through your yoga practice. Bringing mental awareness to your poses will dramatically increase your overall practice.
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
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