Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through your yoga practice. Bringing mental awareness to your poses will dramatically increase your overall practice.
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
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