Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through your yoga practice. Bringing mental awareness to your poses will dramatically increase your overall practice.
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
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