Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really fun posture called Parivrtta Surya Yantrasana… Sun Dial Pose!
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
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This class makes my hips feel sooooo good!