Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really fun posture called Parivrtta Surya Yantrasana… Sun Dial Pose!
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
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This class makes my hips feel sooooo good!