Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really fun posture called Parivrtta Surya Yantrasana… Sun Dial Pose!
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…
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This class makes my hips feel sooooo good!