Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really fun posture called Parivrtta Surya Yantrasana… Sun Dial Pose!
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
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This class makes my hips feel sooooo good!