Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really fun posture called Parivrtta Surya Yantrasana… Sun Dial Pose!
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…
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This class makes my hips feel sooooo good!