Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really fun posture called Parivrtta Surya Yantrasana… Sun Dial Pose!
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
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This class makes my hips feel sooooo good!