Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really fun posture called Parivrtta Surya Yantrasana… Sun Dial Pose!
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
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This class makes my hips feel sooooo good!