Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really fun posture called Parivrtta Surya Yantrasana… Sun Dial Pose!
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
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This class makes my hips feel sooooo good!