Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really fun posture called Parivrtta Surya Yantrasana… Sun Dial Pose!
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
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This class makes my hips feel sooooo good!