Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really fun posture called Parivrtta Surya Yantrasana… Sun Dial Pose!
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
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This class makes my hips feel sooooo good!