Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really fun posture called Parivrtta Surya Yantrasana… Sun Dial Pose!
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
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This class makes my hips feel sooooo good!