Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really fun posture called Parivrtta Surya Yantrasana… Sun Dial Pose!
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
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This class makes my hips feel sooooo good!