Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really fun posture called Parivrtta Surya Yantrasana… Sun Dial Pose!
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
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This class makes my hips feel sooooo good!