Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really fun posture called Parivrtta Surya Yantrasana… Sun Dial Pose!
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
Loading...
This class makes my hips feel sooooo good!