Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really fun posture called Parivrtta Surya Yantrasana… Sun Dial Pose!
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
Loading...
This class makes my hips feel sooooo good!