Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really fun posture called Parivrtta Surya Yantrasana… Sun Dial Pose!
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
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This class makes my hips feel sooooo good!