Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help your performance and recovery time!
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
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Great class!