Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help your performance and recovery time!
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
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Great class!