Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help your performance and recovery time!
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
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Great class!