Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help your performance and recovery time!
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
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Great class!