Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help your performance and recovery time!
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
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Great class!