Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help your performance and recovery time!
Hey all you skiers and snowboarders, if you’re getting ready to hit the mountain soon, or recovering from a long…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
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Great class!