Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help your performance and recovery time!
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
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Great class!