Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help your performance and recovery time!
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
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Great class!