Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help your performance and recovery time!
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
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Great class!