Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help your performance and recovery time!
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
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Great class!