Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help your performance and recovery time!
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
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Great class!