Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help your performance and recovery time!
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this…
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Great class!