Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help your performance and recovery time!
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
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Great class!