Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help your performance and recovery time!
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
For you beginners, this video is a great way to develop good habits on your mat!
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Great class!