Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help your performance and recovery time!
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…
Loading...
Great class!