Sorry... this class is for members only.

View Membership options

Power Yoga – Yoga for a Sore Body with Heather

If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video for you! Heather leads a great flow to help you athletes recover faster!


Flexibility Full Body Flow


Heather Lorince
Beginner
30 min
Power Yoga

Member Reviews

4 thoughts on “Power Yoga – Yoga for a Sore Body with Heather

  1. Jenny H

    A personal favourite, this is my go-to when I’m sore or haven’t done any yoga for a couple of days. :-)

    Reply

Related Classes

Power Yoga – Wild Thing Flow II with Kyle
Intermediate 60 min

This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…

Power Yoga – Twisting Postures with Kyle
Beginner 60 min

Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…

Power Yoga – Waking Up the Body with Kyle
Beginner Less than 30 min

This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…

Power Yoga – Spinal Exercises with Giulia
Beginner 30 min

Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…

Loading...