This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid movement to loosen up any tightness or stiffness you might have. Enjoy!
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
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This flow is so much fun! Heather’s lighthearted method of instruction has gotten my day off to a great start!