This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid movement to loosen up any tightness or stiffness you might have. Enjoy!
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
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This flow is so much fun! Heather’s lighthearted method of instruction has gotten my day off to a great start!