This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid movement to loosen up any tightness or stiffness you might have. Enjoy!
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
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This flow is so much fun! Heather’s lighthearted method of instruction has gotten my day off to a great start!