This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid movement to loosen up any tightness or stiffness you might have. Enjoy!
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
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This flow is so much fun! Heather’s lighthearted method of instruction has gotten my day off to a great start!