This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid movement to loosen up any tightness or stiffness you might have. Enjoy!
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
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This flow is so much fun! Heather’s lighthearted method of instruction has gotten my day off to a great start!