This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid movement to loosen up any tightness or stiffness you might have. Enjoy!
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
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This flow is so much fun! Heather’s lighthearted method of instruction has gotten my day off to a great start!