This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid movement to loosen up any tightness or stiffness you might have. Enjoy!
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
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This flow is so much fun! Heather’s lighthearted method of instruction has gotten my day off to a great start!