This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid movement to loosen up any tightness or stiffness you might have. Enjoy!
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
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This flow is so much fun! Heather’s lighthearted method of instruction has gotten my day off to a great start!