This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid movement to loosen up any tightness or stiffness you might have. Enjoy!
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
Check out this one-hour yoga flow, hosted by Kyle, that works through some fun and challenging balancing transitions. These are…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
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This flow is so much fun! Heather’s lighthearted method of instruction has gotten my day off to a great start!