This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid movement to loosen up any tightness or stiffness you might have. Enjoy!
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
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This flow is so much fun! Heather’s lighthearted method of instruction has gotten my day off to a great start!