This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid movement to loosen up any tightness or stiffness you might have. Enjoy!
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
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This flow is so much fun! Heather’s lighthearted method of instruction has gotten my day off to a great start!