This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid movement to loosen up any tightness or stiffness you might have. Enjoy!
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
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This flow is so much fun! Heather’s lighthearted method of instruction has gotten my day off to a great start!