This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid movement to loosen up any tightness or stiffness you might have. Enjoy!
For you beginners, this video is a great way to develop good habits on your mat!
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…
Loading...
This flow is so much fun! Heather’s lighthearted method of instruction has gotten my day off to a great start!