This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid movement to loosen up any tightness or stiffness you might have. Enjoy!
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
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This flow is so much fun! Heather’s lighthearted method of instruction has gotten my day off to a great start!