This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin hits the legs from all angles here, and talks through some of the fundamental yoga poses for toning the lower body.
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
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