This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin hits the legs from all angles here, and talks through some of the fundamental yoga poses for toning the lower body.
Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
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