This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin hits the legs from all angles here, and talks through some of the fundamental yoga poses for toning the lower body.
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
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