This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin hits the legs from all angles here, and talks through some of the fundamental yoga poses for toning the lower body.
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
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