This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin hits the legs from all angles here, and talks through some of the fundamental yoga poses for toning the lower body.
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
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