This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin hits the legs from all angles here, and talks through some of the fundamental yoga poses for toning the lower body.
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
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