This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin hits the legs from all angles here, and talks through some of the fundamental yoga poses for toning the lower body.
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
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