This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin hits the legs from all angles here, and talks through some of the fundamental yoga poses for toning the lower body.
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
Loading...
There are currently no reviews for this class.