This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin hits the legs from all angles here, and talks through some of the fundamental yoga poses for toning the lower body.
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
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