This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin hits the legs from all angles here, and talks through some of the fundamental yoga poses for toning the lower body.
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
For you beginners, this video is a great way to develop good habits on your mat!
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
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