This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin hits the legs from all angles here, and talks through some of the fundamental yoga poses for toning the lower body.
Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
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