Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with it! Heather opens with a rigorous core series, then fires up the lungs. Enjoy!
If you’re ready to step your sweat game up, do this video with Ben and Kyle. This is a full…
This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…
You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
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This workout delivers an incredible and unique core and cardio workout that leaves you dripping sweat in 30 minutes! Thanks Heather!
Great class, heather but I thought it’s with weights.