Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with it! Heather opens with a rigorous core series, then fires up the lungs. Enjoy!
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most…
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to…
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This workout delivers an incredible and unique core and cardio workout that leaves you dripping sweat in 30 minutes! Thanks Heather!
Great class, heather but I thought it’s with weights.