Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with it! Heather opens with a rigorous core series, then fires up the lungs. Enjoy!
Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…
Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most…
Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
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This workout delivers an incredible and unique core and cardio workout that leaves you dripping sweat in 30 minutes! Thanks Heather!
Great class, heather but I thought it’s with weights.